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Our Partners
Empowering You With Precision and Passion
One-on-One Personal Coaching
One-on-One Personal Coaching
One-on-One Personal Coaching
Experience an unparalleled personal training session guided by the utmost expertise and professionalism. Our team of educated and certified trainers are dedicated to elevating your health and fitness with a customized plan tailored to your individual needs and goals that not only challenges you but also aligns with your capabilities.
During each session, you'll benefit from their extensive knowledge, and abilities to modify each session based upon your current settings (how you feel today). Throughout the session, they will provide precise guidance on exercise techniques, ensuring proper form. They also will assess and modify based on fatigue levels and heart rate responses. Our trainers are also exceptional motivators who understand that the mental aspect of fitness is just as crucial. They'll inspire and encourage you, appropriately challenging you beyond your perceived limits. Their commitment to your success, coupled with their deep knowledge, creates an environment where your aspirations become a reality.
GEM
One-on-One Personal Coaching
One-on-One Personal Coaching
The Guided Exercise Membership offers a unique and empowering fitness experience.
Experience the power of autonomy with professional support. Guided Exercise allows you to feel confident in your workouts while receiving expert guidance and support from our certified professionals. With this program, you have the freedom to exercise independently, following your personalized fitness plan, and access to professional support and modifications anytime you need.
Call for monthly payment options
What's Included: $169.99 a month
- Health and Fitness Consultation:
- Personalized Fitness Assessments:
- One Monthly Personal Training Session:
- Personalized Exercise Programs:
- Unlimited Access to Premium Facilities:
- 5 Group Fitness Classes Per Month:
- Expert Guidance and Dedicated Personal Trainer:
- Weekly Exercise Program Reviews and Modifications:
- Exercise Technique Workshops:
- Guided Nutrition Table Discussions:
- Gym Equipment Orientation:
- Fitness Tracking and Progress Monitoring:
- Fitness Concierge Support:
Group Fitness Membership Unlimited
Group Fitness Membership Unlimited
Group Fitness Membership Unlimited
Group Fitness Unlimited Membership - classes that cater to every fitness level, offering a diverse array of workouts. Led by certified instructors, you'll receive expert guidance, ensuring you get the most out of each session.
Join us in unlimited classes.
What's Included: $169.99 a month
- Unlimited Group Fitness Classes:
- 5 GEM Sessions Per Month:
- Discount on Personal Training:
- Health and Fitness Consultation:
- Personalized Fitness Assessment:
- Expert Instruction and Modifications:
- Exercise Technique Workshops:
- Guided Nutrition Table Discussions:
- Fitness Tracking and Progress Monitoring:
- Fitness Concierge Support:
- Diverse class schedules:
Group Fitness Membership Weekly
Group Fitness Membership Unlimited
Group Fitness Membership Unlimited
Weekly Class Membership - classes that cater to every fitness level, offering a diverse array of workouts. Led by certified instructors, you'll receive expert guidance, ensuring you get the most out of each session.
Join us as a weekly class member
What's Included: $89.99 a month
- 6 Group Fitness Classes per Month:
- Discount on Personal Training
- Health and Fitness Consultation:
- Personalized Fitness Assessment:
- Expert Instruction and Modifications:
- Exercise Technique Workshops:
- Guided Nutrition Table Discussions:
- Fitness Tracking and Progress Monitoring:
- Fitness Concierge Support:
- Diverse class schedules:
About US
Theresa Cordova MS, CPT, RTS, MAT
Theresa Cordova is a driven professional with over 20 years of experience in the fitness industry, serving as a leader, educator, and advocate for personal training and exercise science. She is the Founder and Owner of GEM Fitness, where she pioneered the Guided Exercise Membership program, providing unparalleled support and expert exercise prescriptions tailored to individual needs. In 2006, Theresa started Changes for Life, offering integrated health and wellness services, from personal training and coaching to community-based group fitness and education. In 2016, she founded Fit for Life, a nonprofit dedicated to promoting lifelong wellness through engaging physical activities for all ages and abilities. Her background includes a pivotal role as Partner and Director of Certification at the Academy of Applied Personal Training Education (AAPTE), where she helped achieve and maintain the national accreditation for personal trainers. Her expertise in resistance training biomechanics, exercise physiology, and movement education drives her mission to empower individuals to lead a healthier more active life through movement.
Thomas Martinez CPT
In addition to his role as a Personal Trainer and Coach at GEM Fitness, Thomas serves as the Chief Operating Officer and Program Director of Fit For Life, where he plays a key role in developing and overseeing programs that promote fitness, health, and wellness for people of all ages. A certified personal trainer and mixed martial artist, Thomas is passionate about helping individuals make meaningful changes in their lives, adopting healthy habits that improve both physical and mental well-being. He has a special passion for working with individuals with conditions such as Parkinson’s and Alzheimer’s, using his expertise to improve their quality of life through movement and fitness. Thomas is also Otago trained and certified in GiGi’s Fit training, equipping him with the tools to support a wide range of clients. By incorporating the discipline and strength principles he’s learned from mixed martial arts, he helps clients become mentally and physically stronger, enabling them to move more freely and function better in everyday life.
Andrea Racanelli MS, CPT,
Andrea, a long-time lover of fitness, is a Master Personal Trainer, Group Exercise Instructor, and Small Group Training Coach on Long Island, New York. Andrea strives to find creative strategies to encourage those with orthopedic challenges (like herself) to reach the best physical, mental, and emotional versions of themselves. Her certifications include CPT, NASM; TRX, Suspension Training and Rip Training; CrossCore, Suspension Training; and Bell Mechanics, Level 1 Kettlebell Training. Her specializations include Cardio Dance and Foam Rolling. She is blessed to share a life with her husband, Nick, and their two spectacular daughters, Gianna & Gioia.
Eileen Golon
Eileen has pursued an interest in health and wellness for most of her life. This led to a career in Social Work where she received a Bachelor’s and Master’s degree in Social Welfare from Adelphi University, she is licensed in New York as an LMSW. Eileen is a 200hr Trained Yoga Instructor and a CPT. She has a Mindfulness Based Stress Reduction (MBSR) certification. Her expansive work with the family disease of addiction, recovery, self-care, and self-esteem, helps in building and creating new behavioral patterns, of calmness, and peace with various populations. Eileen is able to combine Therapy and Yoga bringing lasting balance to the lives of her clients. Additional yoga certifications include yoga for special needs, children, chair, and restorative. Eileen uses her MBSR training to help focus herself and others on being present in each moment, and to live a mindful existence. She enjoys spending quality time with her family, playing with her puppy, and taking advantage of as many opportunities as she can for physical activity.