Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
Please reach us at if you cannot find an answer to your question.
The Guided Exercise Membership offers a unique and empowering fitness experience.
Experience the power of autonomy with professional support. Guided Exercise allows you to feel confident in your workouts while receiving expert guidance and support from our certified professionals. With this program, you have the freedom to exercise independently, following your personalized fitness plan, and access to professional support and modifications anytime you need.
What's Included:
Group Fitness Membership - classes that cater to every fitness level, offering a diverse array of workouts. Led by certified instructors, you'll receive expert guidance, ensuring you get the most out of each session. Join as a weekly class member or unlimited monthly classes.
What's Included:
Group Fitness Membership has two options
Weekly: You can attend up to six classes per month under membership. They do not have to be weekly. You can miss a week and then take two the next week. And you can mix the classes you want.
Unlimited: You can attend as many classes as you like.
The frequency of workouts in GEM Fitness program depends on your fitness level and goals. Our trainers will work with you to develop a workout plan that fits your schedule and lifestyle. We recommend at least 3-4 workouts per week for optimal results.
Your GEM Fitness membership allows you to visit the facility as often as you like with no restrictions. However, for the best results and to optimize your fitness journey, we recommend based upon your exercise prescription coming to the facility 2 to 5 days a week. Rest is crucial as it complements the exercise stimulus, allowing your body to recover and adapt effectively.
A Guided Exercise Session is either scheduled for 30 or 45 minutes based on your fitness levels and goals and can be scheduled with your concierge.
Your fitness concierge will coordinate with you to create a flexible training schedule that fits your lifestyle, making it easier to stay committed to your fitness journey.
At GEM, there is no charge for canceled sessions, but we kindly request a minimum of 24 hours' notice. For missed classes without prior notice, a $15.00 fee will be applied.
Open Gym times, without the need for scheduled appointments, are available on a first-come, first-served basis from 11:00 AM to 4:00 PM. Join us during these hours to enjoy our fitness facilities at your convenience.
An add-on is an extra service that complements your membership. For instance, if you have an Unlimited Group Fitness membership and wish to add the GEM membership, we provide it at a discounted rate, allowing you to enjoy the best of both.
The results of GEM Fitness program vary depending on your goals and level of commitment. However, our program is designed to help you achieve sustainable weight loss, build muscle, improve cardiovascular health, and increase overall fitness and well-being.
Yes, GEM Fitness program is suitable for all levels of fitness. Our trainers will provide modifications and guidance to ensure that you are performing exercises safely and effectively. We will gradually increase the intensity and difficulty of workouts as you progress.
The only difference is that the GEM with training has at least one personal training session per month. So we lower the monthly membership rate. Some members choose to have personal training weekly while others just will have one a month.
At GEM Fitness, we offer a diverse range of fitness classes, including HIIT, MIIT, TRX, bootcamps, Zumba, straight cardio, strength training, balance and mobility, yoga, Tai Chi, dance-based workouts, and more. Our class schedule caters to various fitness levels and interests.
You can attend up to five classes per month. They do not have to be weekly. You can miss a week and then take two the next week. And You can mix the classes you want.
You can attend up to five classes per month. They do not have to be weekly. You can miss a week and then take two the next week. And You can mix the classes you want.
If you are a GEM member your programs (cardio and resistance training) will be reviewed monthly or even weekly and modified as needed to keep you moving towards your goals. In addition, and at your request a fitness concierge will perform physical assessments to measure your progress in gaining lean mass or reducing fat mass.
No. We offer personal training and nutrition services separate from membership through GEM Fitness in our Fitness facility and In- Home partner with Changes For Life.
Absolutely. Our Guided Exercise Membership is designed to cater to individual needs, including those with health conditions or injuries. Our certified trainers will modify exercises to ensure safety and effectiveness.
Yes, we partner with Fit Kids For Life and offer family fitness classes and packages for parents and kids to work out together. It's a fantastic way to bond and stay active as a family. Check out our schedule of classes.
Yes, you can purchase a day pass with concierge. A informal self assessment and informed consent form will be required to participate.
You can easily sign up for a membership online through our website or visit our facility to register in person. Our concierge team will be happy to assist you throughout the process.
Yes, non-members may purchase a day pass.
Yes, we offer options to freeze or cancel your membership based on your needs. Please review our membership policies or speak with our staff for further details.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.