Exercise Professional Education Courses

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February 16th, 10:00 am - 12:00 pm  

American Heart Association credentialing. This Adult Heartsaver CPR-AED class is tailored to meet the credential requirements and is valid for a two-year period of time.

The course is two hours in length and includes a Heartsaver CPR manual. Advanced registration and payment is required. There are no refunds for missed class. Registration must be made in advance.

Instructor: Hani Kutteh

February 16th, 12:30 - 3:00 pm

Discover the strategies to optimizing strength with advanced resistance training techniques! In this interactive course, students will explore how to modify exercises without changing the load to make them easier or harder, understand how resistance shifts throughout joint motions, and discover why we’re stronger in certain positions. Through practical discussions and exercise analysis, you'll gain insight into key factors like resistance profiles, moment arms, torque, and the mechanics of muscle force production. Learn how joint positions can either enhance or limit your strength potential. Perfect for trainers looking to elevate their expertise! 

Instructor: Theresa Cordova